Fringe Training

Fringe Training

0 0 2 months ago
Movement is life, as Karel says, and today you’ll learn how to hunt for forgotten edges in joint mobility.

Karel and James Challenge Aging, this week, by learning about the forgotten edges and how to improve your weakest fringe points. They speak with Karel’s student Theresa about the benefits of the training that Karel mentions in this and all previous podcast episodes! Learn how to be confident and empowered like Theresa!

This week you’ll learn:
- What fringe training is
- How to do ... See More

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